ORA Center
200‑Hour Yoga Teacher Training in Chattanooga
A somatic, and relational approach to yoga, embodiment, and leadership.
Self-Reflection
Self-reflection and personal growth are the foundations of becoming a grounded, inspiring, and skilled yoga teacher/leader which is why it is the root of our training. When you use self-observation as a tool to learn what brings you more Freedom, you begin to find your own authentic expression as a teacher.
Experiential
This training is designed to bring yogic philosophies, teachings and practices to life for you. During our time together, you will have space to experience with curiosity and spaciousness why you do yoga and what you deeply want from your practice. Through a supportive container you begin to discover how to live your practice and teach from an embodiment of the principles of Yoga.
Connection
Everything in this training was created with connection in mind ~ the development of your relationship to your yoga practices, yourself, one another in our learning container and the world. We keep each cohort intimate so that you each receive the full attention you deserve. Discussion time for self-awareness, personal- growth and shared insights is integrated into every module. We go beyond just lecture ~ we value your voice and inner wisdom.
All are
welcomed here ~
Do you have a foundation in yoga that allows you to be ready for the layers of discovery that can create more freedom and options for you?
Do you want to understand yoga at a level that takes asana into the dimensions of the mind, emotions and spirit that bring deep transformation?
This training is really for ANYONE who is authentically and courageously interested in personal growth.
At the core, this training is a personal growth immersion based in yogic and mind/body healing techniques. The teacher is the strongest student and learns at levels of profound depth, though you do not have to want to teach to join us!
This is a personalized training and is kept intimate to allow for a mentorship relationship to be built between you and Madia
Over our time together, we cover a wide range of topics so that
you have a strong foundation of this lifelong exploration ~
Foundational Energetic & Physical Anatomy
Mindfulness Practices
Ancient Yogic Philosophies
The Chakra System
Breathwork for nervous system regulation
Personal Self-Development
Trauma-sensitive and self-reflective cues
Reflective Yoga Sequencing
Somatic-emotional practices
Yoga as Medicine
Hatha, Yin, Restorative and Somatic Yoga Flow
Sun and Moon Salutations
Meditation
And much more!
There is NO competition...
because there is no other YOU!
2026-2027
🌿 Yoga Alliance 200‑Hour Teacher Training Program
Begins September 19, 2026
“I believe yoga is not just movement — it’s transformation. My mission is to help you embody your practice and awaken the teacher within.”
🌙 Tuition & Enrollment
Early Bird Tuition
$2,950 Available through July 15, 2026
Full Tuition
$3,200 For all enrollments after July 15
All students enroll in the Full Certification Program, which includes the complete arc of the training: embodied practice, teaching methodology, energetic and functional anatomy, philosophy, practicum, and mentorship. This program is a unified path — not modular and not opt‑out once begun.
This training is held with a minimum of six committed participants. Your presence helps create and sustain this sacred learning container.
🌿 Refund & Commitment Policy
Because of the intimate, relational nature of this training — and the energetic commitment it requires — tuition becomes non‑refundable once the program begins. This policy protects the integrity of the container and supports the sustainability of the offering.
🌙 How to Get Started
1. Apply Now to Reserve Your Spot 2. Get Excited — your journey begins soon
🌿 ORA Center — 200‑Hour Embodied Yoga Teacher Training
September 19, 2026 – May 17, 2027
A 9‑month, somatic, relational, mentorship‑based training designed to deepen your practice, expand your capacity, and prepare you to teach with clarity, presence, and confidence.
🌙 Training Rhythm
• Two Saturdays per month (9:00 AM – 5:30 PM) • One Tuesday evening per month (6:00 – 8:00 PM) • Friday practicum during March–May (6:00 – 8:00 PM) → Fridays occur only on the same weekends as our Saturday sessions.
This pacing supports nervous‑system regulation, integration, and sustainable learning — the modern standard for reputable 200‑hour trainings.
🌿 What You’ll Learn
Embodied Practice & Somatic Foundations
• Breath, presence, interoception • Functional movement + safe alignment • Nervous‑system literacy • Trauma‑informed principles
Energetic & Subtle Body Anatomy
• Chakras, koshas, vayus, nadis • Emotional + energetic patterning • Subtle alignment + energy flow • The relational field
Teaching Methodology & Leadership
• Sequencing + energy design • Cueing with clarity and attunement • Holding space + group dynamics • Voice, pacing, presence
Philosophy & Yogic Lifestyle
• Embodied philosophy • Ethics, boundaries, consent • Living yoga beyond the mat
Practice Teaching & Mentorship
• Teaching labs throughout the year • Personalized feedback • Community class practicum (March–May)
🌙 Anatomy That Actually Matters
A modern, integrated approach that meets Yoga Alliance standards without overwhelming students.
You’ll learn: • Functional, somatic anatomy through movement • Nervous‑system anatomy + applied physiology • Energetic anatomy woven throughout the curriculum
This is the most reputable model used by leading somatic‑based schools nationwide.
🌿 Saturday Structure (Sample Day)
9:00–10:00 — Embodied practice 10:00–11:00 — Public class (live teaching model) 11:00–12:30 — Teaching methodology 12:30–1:30 — Lunch 1:30–3:00 — Anatomy (functional, nervous system, energetic) 3:00–4:30 — Philosophy / subtle body 4:30–5:30 — Teaching labs + mentorship
🌙 Friday Practicum (March–May)
6:00–8:00 PM • Real‑time teaching • Live feedback • Sequencing + cueing practice • Supportive mentorship • Only held on weekends connected to Saturday sessions
🌿 A Training Rooted in Relationship
ORA Center’s approach is mentorship‑based, relational, and deeply human. You will be supported, seen, and guided as you grow into your own voice and teaching style.
🌙 Ready to Begin?
WHAT GRADUATES SAY
REGAN M, 2019
If you have ever remotely considered yoga teacher training, this is the one. Madia Swicord gives 100% to her students and her clients.
I cannot imagine the last year of my life without her guidance, laughter, and love.
CARI P, 2019
200 hour YTT with Madia was transformational. She created an intimate environment that felt safe and nurturing allowing me to truly look inward and unite my mind, body, and spirit, the true meaning of yoga. Under Madia’s guidance, I not only deepened my personal practice but greatly improved my relationship with myself.
HALEY P, 2019
My YTT experience with Madia not only enhanced my yoga practice, but helped me to grow as a person. Madia’s authenticity gave me a sense of security and confidence to develop the skills I need to be effective as a yoga instructor and in my career as a counselor.